Bread | kcal/100g |
Pumper | 190 |
Black bread | 190 |
Rye bread | 200 |
Brown bread | 220 |
White bread | 250 |
Protein bread | 256 |
Bun | 270 |
Crisp bread | 320 |
Zwieback | 365 |
Croissant | 430 |
Sausages & cold cuts | kcal/100g |
Boiled ham | 130 |
Cold roast | 140 |
Smoked ham | 150 |
Beer ham | 170 |
Wiener sausage | 280 |
Yellow sausage | 280 |
Liver sausage | 300 |
Fried sausage | 310 |
Salami | 370 |
Land | 460 |
Saturation inserts | kcal/100g |
Potatoes (muted) | 70 |
Potato salad with vinegar and oil | 100 |
Potatoe dumpling dough | 110 |
Rice (done) | 126 |
Fried potatoes | 130 |
Wholemeal noodles (done) | 130 |
Foodles (done) | 150 |
French fries (baked) | 152 |
Spätzle | 180 |
Croquettes | 190 |
Potato salad with Mayonnaise | 210 |
French fries (fried) | 290 |
Wholemeal noodles (raw) | 330 |
Noodles (raw) | 350 |
Rice (raw) | 352 |
Cheese (fat share) | kcal/100g |
Low fat cream cheese (0,5%) | 72 |
Tzatziki | 100 |
Tofu (raw) | 102 |
Cream cheese (5%) | 110 |
Cream cheese (40%) | 140 |
Tofu (smoked) | 142 |
Mozzarella light | 160 |
Cream cheese (16%) | 200 |
Mozzarella | 250 |
Cream cheese (60%) | 290 |
Camembert (45%) | 290 |
Gouda (45%) | 350 |
Edam cheese (45%) | 350 |
Raclette (45%) | 350 |
Mascarpone | 460 |
Fish | kcal/100g |
Frutti di Mare | 65 |
Coalfish | 80 |
Pike-perch | 80 |
Cod | 80 |
Shrimp | 90 |
Crabs | 90 |
Forelle | 100 |
Tuna | 100 |
Sushi | 160 |
Mackerel | 180 |
Salmon | 200 |
Tuna (in Oil) | 200 |
Herring fillet in tomato sauce | 200 |
Breaded Fish | 320 |
Meat | kcal/100g |
Chicken breast fillet | 100 |
Turkey cutlet | 100 |
Beef (lean) | 100 |
Veal (lean) | 100 |
Beef steak | 120 |
Pigs cutlet | 150 |
Pork patty | 210 |
Roast pork roll | 210 |
Ground beef | 220 |
Duck | 230 |
Pork leg grilled | 260 |
Mixed minced meat | 260 |
Pork cutlet breaded | 320 |
Goose | 340 |
Fruits | kcal/100g |
Lemon | 29 |
Watermelon | 30 |
Strawberry | 32 |
Peach | 42 |
Grape | 42 |
Gooseberry | 44 |
Plum | 45 |
Orange | 47 |
Fruits (on average) | 50 |
Pear | 52 |
Tangerine | 54 |
Apple | 54 |
Pineapple | 59 |
Kiwi | 62 |
Cherry | 63 |
Coward (fresh) | 63 |
Grape | 68 |
Lychee | 76 |
Physalis | 77 |
Banana | 93 |
Passion fruit | 97 |
Dried fruit (on average) | 270 |
Date (fresh) | 297 |
Vegetables | kcal/100g |
Green Salad (on average) | 10 |
Celery | 16 |
Cucumber | 16 |
Zucchini | 17 |
Tomatoe | 17 |
Cauliflower (done) | 19 |
Asparagus | 20 |
Vegetables (on average) | 20 |
Frozen vegetables | 20-120 |
mushrooms | 20-33 |
Broccoli (done) | 21 |
Sauer | 21 |
Cabbage | 25 |
Cauliflower (raw) | 25 |
Broccoli (raw) | 34 |
Sauer | 38 |
Onions | 40 |
Carrots (done) | 41 |
Brussels sprouts | 43 |
Beets | 43 |
Kale | 49 |
Olives green | 143 |
Olives black | 230 |
Butter & fats | kcal/100g |
Semi-fatty butter | 370 |
Semi-fatty margarine | 370 |
Marga | 800 |
Butter | 800 |
Lard | 882 |
Butter lard | 884 |
Oil (all kinds) | 900 |
Sweet spread | kcal/100g |
Low calorie jam | 120 |
Fruit jelly | 240 |
Jam | 270 |
Confiture | 270 |
Honey | 330 |
Nut nougat cream | 520 |
Peanut butter | 588 |
Sauces & cream | kcal/100g |
Brown sauce | 40-110 |
Bright sauce | 40-110 |
Tomato sauce | 60-130 |
Sour cream | 120 |
Cocktail sauce | 200 |
Cream | 310 |
Pesto | 360-580 |
Creme fraiche | 380 |
Hollandaise sauce | 440-570 |
Mayonnaise | 740 |
convenience food | kcal/100g |
Soups | 30-80 |
Stews | 50-90 |
Eggs | 150 |
Fish sticks | 200 |
Doner kebab | 210 |
Hamburger | 240 |
Frozen pizza | 250 |
Curry | 251 |
French fries | 290 |
Muesli & yogurt | kcal/100g |
Yogurt, 0,1% | 46 |
Yogurt, 1,5% | 50 |
Yogurt, 3,5% | 60 |
Fruit yoghurt sweetened 1,5% | 80 |
Fruit yoghurt sweetened 3,5% | 90 |
Muesli (dry) | 310-440 |
Muesli bars | 320-420 |
Fruit bars | 320-420 |
Oatmeal | 372 |
Cake | kcal/100g |
Yeast apple pie | 140 |
Yeast fruit pie | 162 |
Yeast dough | 200 |
Biscuit dough | 288 |
Quark-oil dough | 300 |
Donau | 320 |
Puff pastry | 330 |
Sacher | 343 |
Sponge cake | 360 |
Cream cake | 370 |
Tarts | 460 |
Dessert | kcal/100g |
Jelly | 60 |
Pudding | 60-120 |
Rice pudding | 60-120 |
Fruit yoghurt | 80-120 |
Ice cream | 80-220 |
Applesauce | 100 |
Cream pudding | 160 |
Pancake | 220 |
Kaiser | 240 |
Tiramisu | 260 |
Mousse | 330 |
Sweets | kcal/100g |
Licorice (Stevia) | 185 |
Gummi (Sugar free) | 202 |
Marshmallow (Diet) | 214 |
Marshmallow | 335 |
Gummi | 346 |
Chocolate marshmallow | 355 |
Licorice | 380 |
Popcorn (sweet) | 380 |
Puffed rice | 385 |
Russian bread | 390 |
Sweet | 400 |
Mars | 448 |
Snickers | 481 |
Marzipan | 490 |
Milk chocolate | 540 |
White chocolate | 540 |
Bitter chocolate | 560 |
Kinder Country | 561 |
Kinder bars | 566 |
Kinder Schoko-Bons | 569 |
Kinder Bueno | 572 |
Chocolate truffle | 580 |
Salty munchies | kcal/100g |
Prawn crackers | 340 |
Pretzel Sticks | 350 |
Coconut (raw) | 358 |
Popcorn (salty) | 370 |
Rice cakes | 380 |
Spelled waffles | 380 |
Grissini | 380 |
Oven chips | 408 |
Brad chips | 432 |
Asia chips | 436 |
Tortilla chips | 456 |
Maniok chips | 478 |
Vegetable chips | 500 |
Potatoe chips | 530 |
Cashews (raw) | 577 |
Pistachios (raw) | 608 |
Almonds (raw) | 611 |
Peanuts (raw) | 638 |
Hazelnuts (raw) | 644 |
Macadamia nuts (raw) | 703 |
Pecans (raw) | 700 |
Walnuts (raw) | 716 |
plan-b.netzgesta.de
Christian Effenberger
Suedstrasse 2
41564 Kaarst
phone: 049 (0) 21 31 66 93 92
e-mail: plan-b@netzgesta.de
General Data Protection Regulation
General note and mandatory information
Designation of the responsible body
The responsible body for data processing on this website is:
Christian Effenberger
Suedstrasse 2
41564 Kaarst
The responsible body, alone or in concert with others, decides on the purposes and means of processing personal data (such as names, contact details, etc.).
Revocation of your consent to data processing
Only with your express consent are some processes of data processing possible. A revocation of your already given consent is possible at any time. For the revocation is sufficient an informal message by e-mail. The legality of the data processing carried out until the revocation remains unaffected by the revocation.
Right to complain to the competent authority
As the person affected, in the event of a breach of data protection law, you have a right of appeal to the competent supervisory authority. The competent supervisory authority with regard to data protection issues is the state data protection officer of the federal state in which my place of residence is located. Namely NRW. The following link provides a conection to the officer: Helga Block.
Right to data portability
You have the right to have data that we process on the basis of your consent or in fulfillment of a contract automatically to you or to third parties. The provision is made in a machine-readable format. If you require the direct transfer of data to another person in charge, this will only be done to the extent technically feasible.
Right to information, correction, blocking, deletion
You have the right at any time within the scope of the applicable legal provisions to provide free information about your stored personal data, source of the data, their recipients and the purpose of data processing and, if necessary, a right to correct, block or delete this data. In this regard and also to further questions on the subject of personal data, you can always contact us via the contact options listed in the imprint.
Requirements: HTML5 + CSS3
JavaScript is NOT nesessary.
browser | version | |
---|---|---|
Firefox 4.0+ (since 2010) | ||
Safari 5.1+ (since 2011) | ||
Chrome 16.0+ (since 2012) | ||
Opera 15.0+ (since 2013) | ||
IE 8 + 9 (since 2009 + 2011) | ||
Edge 1.0+ (since 2015) | ||
iOS 5.0+ (since 2012) | ||
Android 4.1.1+ (since 2012) | ||
key | Windows/Linux | |
---|---|---|
alt | IE, Edge, Safari, Opera, Chrome | |
shift+alt | Firefox | |
shift+esc | Opera 12 |
key | Mac | |
---|---|---|
alt | Firefox 13 or lower | |
ctrl+alt | Firefox, Safari, Opera, Chrome | |
shift+esc | Opera 12 |
key | function | |
---|---|---|
q | quit dialog windows | |
h | open help dialog | |
m | open navigation menu | |
key | function | |
---|---|---|
Tabulator key jumps from element to Eelement. | ||