These instructions for permanent weight loss, it is intended for people of all skin colors, genders, denominations, origins, ages and other affiliations and identities. So also for children and the elderly. For diabetics and people with celiac disease or other intolerance to certain food ingredients. In pre-adolescent and sick people taking medications or hormones, you should always consult the attending physician. The fonts and character sizes used meet the needs of juniors and seniors.
Prerequisites for sustained weight loss are time and, above all, self-discipline. No requirements for sustained weight loss are money, sports and any equipment or special exercises.
The only exception is a simple and reasonably accurate (0.1 kg) scale, with a large and easy to read display and a sufficiently large measuring range. Such scales are available from 10€upwards.
Approved bathroom scales start only from 300€. It is used to determine the net weight (also called dry or empty weight). The net weight is the body weight without clothes and with empty stomach, intestine and bladder.
Only this empty weight can be objectively compared. From now on, you will weigh yourself every day as long as you value your weight. Learn more about the causes of obesity.
Before you even begin, you should first measure their weight over a period of at least two, better four weeks a day. This measure is designed to control your current physical condition and clarify whether you are still gaining body weight. Should that be the case Plan B comes into force.
Even if you may not believe it, losing weight is by far the easiest part. Sounds absurd, but it is true. You only need to consume fewer calories than you consume to lose weight.
What sounds difficult is at least since the invention of the so-called "Formula diet" a lightweight venture. The food concentrates as a meal replacement have established whether their one hundred percent functioning.
They work without feeling hungry or other side effects. It is important to limit the number of substitute meals to a maximum of two, better one meal per day.
In this way, it takes longer to the final desired weight, but you can keep it as long as you want. NEVER follow the instructions printed on the frequency of meal replacement for formula diet powders.
The Ulm nutrition specialist Professor Hans Ditschuneit developed the first food with a precisely defined amount of nutrients in the 1980s. The product was put together for fast, controlled weight loss. In 1986, Precon launched the precursor of today's holistic weight reduction program (BCM).
Individual meals are replaced by a well-defined portion of powder food. The nutrients are predominantly balanced in the products. The content of the powder is not arbitrary. According to the diet regulation, micronutrients such as minerals, vitamins and fiber are prescribed by law in prescribed quantities.
The concentrates usually contain fewer calories than a normal meal, but with precisely calculated amounts of protein, starch and fat, as well as the required amounts of the most important minerals, trace elements and vitamins to protect the body from a lack of nutrients and saturate sufficiently. While you are taking it, your body will consume fewer calories every day than it consumes.
In this way you achieve a negative energy balance, which reduces excess fat reserves. The powder can be used for both weight loss and weight gain. Depending on whether you use it to replace individual meals or serve it as a drink in addition to each meal.
Learn more in comparison of nutrition concentrates
phone: 049 (0) 21 31 66 93 92
General Data Protection Regulation
General note and mandatory information
Designation of the responsible body
The responsible body for data processing on this website is:
The responsible body, alone or in concert with others, decides on the purposes and means of processing personal data (such as names, contact details, etc.).
Revocation of your consent to data processing
Only with your express consent are some processes of data processing possible. A revocation of your already given consent is possible at any time. For the revocation is sufficient an informal message by e-mail. The legality of the data processing carried out until the revocation remains unaffected by the revocation.
Right to complain to the competent authority
As the person affected, in the event of a breach of data protection law, you have a right of appeal to the competent supervisory authority. The competent supervisory authority with regard to data protection issues is the state data protection officer of the federal state in which my place of residence is located. Namely NRW. The following link provides a conection to the officer: Helga Block.
Right to data portability
You have the right to have data that we process on the basis of your consent or in fulfillment of a contract automatically to you or to third parties. The provision is made in a machine-readable format. If you require the direct transfer of data to another person in charge, this will only be done to the extent technically feasible.
Right to information, correction, blocking, deletion
You have the right at any time within the scope of the applicable legal provisions to provide free information about your stored personal data, source of the data, their recipients and the purpose of data processing and, if necessary, a right to correct, block or delete this data. In this regard and also to further questions on the subject of personal data, you can always contact us via the contact options listed in the imprint.