The so-called saturation index can help to control that feeling of hunger.
Nutritionist Jennifer Blundell conducted an experiment with her students at the University of Sydney. They got different foods to eat, all of which had the same calorie value of 240 kcal, but were different in their amount. Students should note every 15 minutes if they are hungry again. For comparison, white bread was given a saturation index of 100. All foods with an index above 100 will fill you up faster. The saturation index of Blundell is thus a purely subjective value.
|whole wheat pasta||188|
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Fiber swells up in the stomach and is slowly digested there. This will saturate you over a long period of time. High-protein foods burn fat because converting the protein consumed into the body's own protein consumes energy that the body can not derive from protein-containing foods. High-fiber and protein-rich foods make you particularly rich.
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