The so-called saturation index can help to control that feeling of hunger.
Nutritionist Jennifer Blundell conducted an experiment with her students at the University of Sydney. They got different foods to eat, all of which had the same calorie value of 240 kcal, but were different in their amount. Students should note every 15 minutes if they are hungry again. For comparison, white bread was given a saturation index of 100. All foods with an index above 100 will fill you up faster. The saturation index of Blundell is thus a purely subjective value.
|whole wheat pasta||188|
|whole grain bread||157|
Fiber swells up in the stomach and is slowly digested there. This will saturate you over a long period of time. High-protein foods burn fat because converting the protein consumed into the body's own protein consumes energy that the body can not derive from protein-containing foods. High-fiber and protein-rich foods make you particularly rich.
phone: 049 (0) 21 31 66 93 92
General Data Protection Regulation
General note and mandatory information
Designation of the responsible body
The responsible body for data processing on this website is:
The responsible body, alone or in concert with others, decides on the purposes and means of processing personal data (such as names, contact details, etc.).
Revocation of your consent to data processing
Only with your express consent are some processes of data processing possible. A revocation of your already given consent is possible at any time. For the revocation is sufficient an informal message by e-mail. The legality of the data processing carried out until the revocation remains unaffected by the revocation.
Right to complain to the competent authority
As the person affected, in the event of a breach of data protection law, you have a right of appeal to the competent supervisory authority. The competent supervisory authority with regard to data protection issues is the state data protection officer of the federal state in which my place of residence is located. Namely NRW. The following link provides a conection to the officer: Helga Block.
Right to data portability
You have the right to have data that we process on the basis of your consent or in fulfillment of a contract automatically to you or to third parties. The provision is made in a machine-readable format. If you require the direct transfer of data to another person in charge, this will only be done to the extent technically feasible.
Right to information, correction, blocking, deletion
You have the right at any time within the scope of the applicable legal provisions to provide free information about your stored personal data, source of the data, their recipients and the purpose of data processing and, if necessary, a right to correct, block or delete this data. In this regard and also to further questions on the subject of personal data, you can always contact us via the contact options listed in the imprint.
Copyright © 2018 by Christian Effenberger