PLAN B
Nutrition concentrates Comparison

Both the descriptions and the ingredients are statements of the manufacturers. The ingredients are assigned according to the declaration requirement descending according to the quantity.

Source of data collection from 2016: codecheck.info

Precon BCM Schoko Shake

480gr 44€

(Gluten-free and lactose-free and suitable for diabetics)

The Precon BCM Diet Shake is a meal replacement and tastes like a real milkshake. It is composed in accordance with §14 a of the German diet regulation and a shake has only about 220 kcal. The potion is made from powder and milk (low in fat) and is used to make a meal for a weight-controlling diet. Each of the Precon BCM products comes in a variety of flavors and. in addition to high-quality protein. also provides fatty acids. vitamins and minerals that are important for your metabolism and your health.

INGREDIENTS:
Milk protein. inulin. soybean oil. low-fat cocoa powder 5.7%. emulsifiers (soya lecithin. E 471). galactomannan. flavorings (contain milk products). fructose. magnesium carbonate. thickener (E 412). glucose syrup. skimmed milk powder. table salt. separating agent (E 551. E 341). iron III diphosphate. zinc gluconate. maltodextrin. ascorbic acid. stabilizer (E 451). D. L-alpha tocopheryl acetate. sweetener (E 950. E 951 *). nicotinamide. retinyl acetate. copper gluconate. calcium D Pantothenate. manganese sulfate. cholecalciferol. pyridoxine hydrochloride. thiamine mononitrate. riboflavin. pteroylglutamic acid. D-biotin. potassium iodide. sodium selenite. cyanocobalamin. Contains aspartame (a source of phenylalanine).

100 Grams included eachs:
Energy               371 kcal
Protein                47.4 g
Carbohydrates          10.2 g
Sugar                   6.1 g
Fat                    11.2 g
saturated fatty acids   2.2 g
Salt                    2.0 g
Roughage               19.9 g

Herbalife Formula 1

550gr 42€

(Gluten free, lactose free)

This shake provides all the nutrients of a meal with a minimum of calories. The Shake is versatile and satisfying. contains 23 essential vitamins and minerals and is available in 7 delicious flavors. Simply mix the contents of one serving with 250 ml of water or milk. Depending on your personal preference and diet. low-fat milk can also be replaced by soy milk. yoghurt. juice or water. Sufficient for about 30 servings.

INGREDIENTS:
Pea protein (43.5%). fructose. safflower oil. fructo-oligosaccharides. thickening agents (guar gum. xanthan. carrageenan. pectin). potassium citrate. potassium phosphate. flavors. cellulose powder. corn bran. sunflower lecithin. L-methionine. rapeseed oil. magnesium oxide. sodium chloride. L-ascorbic acid . Beta-carotene. DL-alpha tocopheryl acetate. blueberry juice powder (0.04%). pomegranate juice powder (0.04%). sweetener (sucralose). iron fumarate. nicotinamide. parsley powder. papaya powder. zinc oxide. calcium D-pantothenate. magnesium carbonate. Copper citrate. cyanocobalamin. cholecalciferol. pyridoxine hydrochloride. riboflavin. thiamine hydrochloride. pteroyl monoglutamic acid. potassium iodide. sodium selenite. D-biotin

100 Grams included eachs:
Energy               358 kcal
Protein                36.7 g
Carbohydrates          27.2 g
Sugar                  25.6 g
Fat                     7.5 g
saturated fatty acids   1.6 g
Salt                    1.0 g
Roughage               11.9 g

Yokebe Classic Powder

500gr 16-20€

(Gluten-free and lactose-free available and suitable for diabetics)

The active food Yokebe contains proteins from whey and soy. honey and important nutrients such as vitamin C. B vitamins and vitamin D. With these ingredients. Yokebe Classic Powder replaces a complete meal as part of a diet plan. How to reach your desired weight quickly. In addition. yokebe contains probiotics that contribute to a healthy intestinal flora. As a meal replacement Yokebe should be prepared in combination with milk and vegetable oil. It is free of artificial flavors. dyes. preservatives and gluten. Yokebe tastes good after grains and honey. It is also available lactose-free (with vanilla flavor).

INGREDIENTS:
Soy Protein Isolate (30.0%). Whey Protein Concentrate (21.6%). Honey (15.3%). Skim Milk Powder. Maltodextrin. Milk Protein Concentrate (5. 0%). Release Agent Silica. Vegetable Oil (Palm Oil). Emulsifier Soy Lecithin. Ferric pyrophosphate. vitamin C. zinc gluconate. niacin. vitamin E. vitamin A acetate. vitamin B6 hydrochloride. copper gluconate. calcium D-pantothenate. manganese gluconate. vitamin D3. vitamin B1 mononitrate. vitamin B2. D-biotin. folic acid. sodium selenite . Potassium iodide. vitamin B12

100 Grams included eachs:
Energy               120 kcal
Protein                13.3 g
Carbohydrates          11.3 g
Sugar                   8.7 g
Fat                     2.3 g
saturated fatty acids   1.0 g
Salt                    0.4 g
Roughage                0.1 g

Almased Powder Food

500gr 15-20€

(Gluten-free and largely lactose-free and suitable for diabetics)

Almased consists of valuable raw materials. The elaborate manufacturing process spares the sensitive ingredients. so that they can fully develop their power later. Almased activates fat burning. optimizes every diet and increases fitness and well-being.

INGREDIENTS:
Soy protein. honey. skimmed milk yoghurt powder. potassium chloride. magnesium citrate. silicic acid. riboflavin. calcium citrate. niacin. ferrous fumarate (iron content 32%) 60mg / 100g. selenium yeast (selenium content 0.1%) 35mg / 100g. zinc oxide (zinc content 80%) 2. 5mg / 100g; Copper gluconate (copper content 14%) 0. 5mg / 100mg. manganese sulfate x H2O (manganese content 32.5%) 0. 2mg / 100g. potassium iodide (iodine content 76%) 0.1mg / 100g. Vitamins: Vitamin A acetate 2580 i.E. (corresponds to 0.8 mg retinol equivalents) / 100g; B1 1. 2mg / 100g; B2 16.8mg / 100g; B6 1.7mg / 100g; B12 1.6 micrograms / 100g; Biotin 16.5 micrograms / 100g; Calcium pantothenate 3.7mg (equivalent to 3.3mg pantothenic acid) / 100g; Folic acid 0.2mg / 100g; Vitamin D3 220 i.E. (5.5 micrograms / 100g); D. L-tocopherol acetate 16.4 mg (equivalent to 11 tocopherol equivalents) / 100 g

100 Grams included eachs:
Energy              90.3 kcal
Protein                10.3 g
Carbohydrates           5.9 g
Sugar                  29.8 g
Fat                     2.7 g
saturated fatty acids   0.2 g
Salt                    0.3 g
Roughage                0.1 g
Source of data collection from 2016: codecheck.info
Precon BCM
Schoko Shake		 Herbalife
Formula 1		 Yokebe
Classic Powder		 Almased
Powder Food
Weight 480gr 550gr 500gr 500gr
Prices 44€ 42€ 16-20€ 15-20€
Gluten free X X X X
Lactose free X X X *
Suitable for diabetics X - X -
Protein types Milk (?%) Peas (43.5%) Soy (30%)
Whey (21.6%)		 Soy (?%)
Milk (?%)
100 Gram contains
Energy 371.1 kcal 358.2 kcal 120.1 kcal 90.3 kcal
Protein 47.4 g 36.7 g 13.3 g 10.3 g
Carbohydrates 10.2 g 27.2 g 11.3 g 5.9 g
Sugar 11.2 g 25.6 g 8.7 g 829.8 g
Fat 11.6 g 7.5 g 2.3 g 2.7 g
saturated fatty acids 2.2 g 1.6 g 1.0 g 0.2 g
Salt 2.0 g 1.0 g 0.4 g 0.3 g
Ballaststoffe 19.9 g 11.9 g 0.1 g 0.1 g
* conditionally suitable

GLOSSAR

BMI
Body-Mass-Index
kcal
kilocalories: 1 kcal = 1000 calories == 4200 Joule
kilo
in the decimal system 10³ = 1000
kJ
Kilojoule: 1 kJ = 1000 Joule == 239 kcal
MET
Metabolic equivalent for the calculation of energy turnover
PAL
Physical Activity Level
celiac Disease
gluten intolerance

Bibliography

"Referenzwerte für die Nährstoffzufuhr"
Gemeinsames Werk der deutschen, österreichischen und schweizerischen Gesellschaften für Ernährung
Umschau Verlag, 2000, ISBN 3829571143
"Der Einfluss von resistenter Stärke auf die Fettsäureoxidation bei gesunden Erwachsenen"
Inauguraldissertation an der Medizinischen Fakultät der Universität Rostock Aug. 2011: rosdok.uni-rostock.de/file/rosdok_derivate_0000004892/Dissertation_Unger_2012.pdf
Verbraucherzentrale Niedersachsen "Formula-Diäten Vergleich"
Tabelle Formula-Diäten Jan. 2016: www.verbraucherzentrale-niedersachsen.demediabig/1160048A.pdf
Formula-Diät Hintergrund Jan. 2016: www.verbraucherzentrale-niedersachsen.de/mediabig/1160049A.pdf
Diabetes Austria glykämischer Index
www.diabetes-austria.com/dyn/userfiles/pdf/glykaemischer_index.pdf

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Christian Effenberger
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41564 Kaarst
phone: 049 (0) 21 31 66 93 92
e-mail: plan-b@netzgesta.de

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